Resiliency Health Partners
Integrative Nutrition and Lifestyle Wellness
What is rhp?
Resiliency Health Partners is a multidisciplinary and collaborative wellness practice comprised of individual health care providers dedicated to partnering with you to educate, support, and encourage positive, life-giving change. We examine core clinical imbalances underling a disease or condition, rather than viewing health from a symptoms only perspective. A personalized, whole-foods nutrition plan and lifestyle interventions offer a comprehensive, truly optimized healthcare experience. We believe nutrients are necessary, multipurpose molecules designed to support life, promote wellbeing, and optimize health. Therefore, biochemical individuality, evidence-based approaches, and patient-centered care are the foundations of our practice.
Sara Davis, MS, MPH, IFNCP, CHC, CSCS
Sara is a Nutritionist and Health Coach dedicated to helping people achieve health and wellness through diet and lifestyle changes. She graduated with a dual degree in Biology and Psychology and then obtained a Masters of Science in Nutrition and a Masters in Public Health. Sara is an Integrative and Functional Nutrition Certified Practitioner, a Certified Health Coach, and a Certified Strength and Conditioning Specialist. She believes that with knowledge and encouragement people can both improve their health and thrive in life. Her passion is to provide compassionate, holistic, and evidence-based care, encouraging and educating people of all ages into healthy lifestyles through optimal personalized nutrition and increased physical fitness. Sara lives in Berryville, Virginia. She and her husband are the proud parents five wonderful children. She enjoys traveling, running, gardening, reading, and spending time with family and friends.
Christina Rose, MS PT
Christina is a licensed Physical Therapist who received her bachelors in biology then went on to get her masters in Physical Therapy, with honors from University of Medicine & Dentistry of New Jersey. She has more than 20 years of experience in various Physical Therapy settings including acute care, skilled nursing facility, aquatic therapy and outpatient. Over the last 10 years her focus has been on outpatient orthopedics treating all ages. She enjoys getting to know her clients and formulating individualized treatment plans designed to optimize function and get them back to doing what they love. A clinician and educator, she is passionate about multidisciplinary and collaborative approaches to health and wellness. She believes strongly that in order to improve function and foster wellbeing, equilibrium must be achieved through the integration of the whole system. Nutrition plays a vital role in the healing process of acute musculoskeletal injury as well as the management of chronic pain and illness. A patient’s nutritional status either enhances or hinders recovery and therefore has a direct effect on the work in Physical Therapy. Christina, a Foodie at heart, loves to cook and talk food with clients, family and friends. She lives in Bluemont, Virginia, with her husband and two sons. In her spare time she enjoys reading, spending time at the beach, and watching her sons play ice hockey.
Heather Frommack MS, RDN
Heather is a Registered Dietitian, Certified Behavioral Consultant, and Learning Specialist with a Master of Science in Educational Psychology. Her passion is to help people achieve personal transformation through dynamic learning experiences. Optimizing her skills in creative instructional design and expertise in adult learning principles, she creates courses and programs that empower life-changing impact for people from all walks of life. She brings compassionate, personal, and scholarly insights into the topics of nutrition, wellness, cognitive development,and mental health. Heather lives in Newport News, Virginia, and is the grateful mom of an interracial family of 3 biological and 2 internationally adopted children. Heather loves world travel, culture, people and their stories. Her free time is spent listening to Podcasts, audio books, biking, jogging, and sharing food and the outdoors with friends and family.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.”
Hippocrates
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The focus of this call is to discuss your health goals and see if we're a good fit together.